Date Fruit Exporter
Ajwa Dates Prevent Black Magic
Among the many myths and legends surrounding Ajwa dates is the fact that they can actually help prevent black magic. Although this…
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Category
healthy foods
Date Fruit Exporter
Health Benefits of Ajwa Dates
Ajwa and Medjool get lumped together in a lot of marketing copy, but they are two different fruits from two different regions,…
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Benefits of Date Milk for the Body
Date milk — dates blended into milk — combines two foods that each carry their own nutrient profile. Here’s what’s actually in…
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What should be done for a healthy diet?
A healthy diet doesn’t need a strict plan to start working — it needs a few habits repeated often enough that they…
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Iron in Dates Meets Your Body’s Needs
Dates contain sugar, fat, protein and all kinds of essential vitamins, so this food item is an effective help in dealing…
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Properties of dates you might not know about
Simmering dates in water makes a simple syrup — thick, sweet, and useful anywhere you’d reach for honey or sugar syrup in…
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Stay Energetic with Eating Dates
Dates are a good source of iron, in 100 grams of fresh dates there are about 1.3 milligrams of iron, which competes…
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Properties of dates for athletes
Athletes around the world need adequate nutrition for performance and endurance activities. As a result, it is necessary to emphasize the…
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Brain Boosters
“Brain food” gets used loosely online — half the lists just repeat the same seven items without saying what’s actually in them.…
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dates fruit
Antioxidants Protect Our Body
Antioxidants are natural elements that protect the cells of our body against harmful agents. Antioxidants are found in vitamins, minerals and herbal…
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