Iron in Dates Meets Your Body’s Needs

November 18, 2022 , dates fruit, healthy foods


Dates contain sugar, fat, protein and all kinds of essential vitamins, so this food item is an effective help in dealing with weight loss. Consuming dates with milk and yogurt prevents hunger and thirst. It is interesting to know that the people of the desert take the core of the palm tree and bake bread from it.


Either they smell this kernel and use it as coffee, they believe that the date brew is very pleasant, or they even soak it in water for a few days and give it to their camels as a tonic food, and they believe that this food is made from wheat. And the atmosphere is stronger.


Another miracle of this fruit is to eliminate the swelling of the eyelids. For this purpose, you can make an ointment from date seeds and put it on your eyes. This ointment is also the best medicine for eyelash growth. In ancient times, dates were always used for strength and energy, and it is still the best fruit for recovering energy and youthful strength. Date tree flowers also have medicinal properties, and the taste of date tree flowers is bitter and has a laxative effect.


Dates have a good nutritional value and can be considered in the fruit food pyramid. Considering that dates are a small fruit, each unit contains two to three dates, and if you eat two to three units of fruit per day, you can use this number instead of one of these fruit units.


Dates have a laxative nature, in the sense that they are used to relieve constipation and treat it. For this, soak the date in lukewarm water the night before and drink the water in which Kurma Rabbi has been soaked the next morning, and for constipation Chronic Repeat this several times, constipation will definitely be cured. Dates are rich in nicotine and thus can be useful in the treatment of intestinal disorders.


Dates have a laxative nature

Nutritional value of 100 grams of dates:

163 kcal of energy

0.9 grams of protein

0.3 grams of fat

38 grams of glucose

30 mg of phosphorus

1.3 milligrams of iron

51 mg of calcium