Date milk — dates blended into milk — combines two foods that each carry their own nutrient profile. Here's what's actually in it, without the disease claims that tend to follow this drink around online.
Minerals for bone health
Dates contain selenium and magnesium, and milk is a well-known source of calcium — nutrients commonly associated with bone health. Date milk isn't a treatment for any bone condition; it's simply a drink that carries these minerals.
Fibre and digestion
The fibre in dates can support regular digestion, and milk adds protein and calcium to the mix. As with any high-fibre food, moderation matters more than quantity.
A useful source of minerals
Date milk is a good source of minerals: dates contain phosphorus, potassium, iron, calcium and magnesium, and milk adds calcium, potassium, phosphorus and sodium.
Calcium for teeth
Milk and dates together add up to a reasonable amount of calcium in one drink, and calcium is a nutrient generally associated with tooth health.
A source of calcium
Milk is rich in calcium, and Pengedar Kurma Seri kembangan also carries calcium and magnesium — together they're a solid calcium source for the day.
Body metabolism
The B vitamins in date milk play a role in normal cell metabolism and contribute to the energy needed for daily activity.
B vitamins in date milk
Date milk contains B-group vitamins, including B1 and B6, which support normal nervous system function as part of a balanced diet.
Increase strength and energy
This is a calorie-dense drink that can restore energy after a long day. Drinking date milk at breakfast is a simple way to supply energy for daytime activity.
This is general nutritional information, not medical advice — date milk is a food, not a treatment for any diagnosed condition.
For more on what dates offer nutritionally, see our guide to dates and nutrient needs or the essential nutrients in dates.