Benefits of Date Milk for the Body

November 20, 2022 , dates fruit, healthy foods

Prevention of osteoporosis

Date milk is a tonic drink that can protect bone health

Dates contain amounts of selenium and magnesium, which are essential for bone growth and strength, and milk is rich in calcium, which prevents osteoporosis.

Aid in digestion

Milk solves some digestive problems, including constipation, and the fiber in dates improves digestive function, and the mixture of these two together can prevent some digestive disorders.

A useful source of minerals

Date milk is a very good source of minerals needed by the body because dates contain important minerals such as phosphorus, potassium, iron, calcium and magnesium, and milk is also rich in calcium, potassium, phosphorus and sodium.

Benefits of date milk for pregnant women

Date milk is a very nutritious and useful drink for pregnant and lactating mothers, which is rich in minerals and calcium and is very effective in the better development of the fetus and the health of the mother’s body.

Improve the condition of the brain

The amount of protein in the combination of milk and dates can improve the level of protein in the brain and prevent the weakening of memory and aging of the brain and promote brain health.

Strengthen teeth

Date milk also plays a very effective role in strengthening and strengthening the teeth, and consuming this drink during the day is very beneficial for the health of the teeth due to the amount of calcium it contains.

A source of calcium

Milk is rich in calcium, and Pengedar Kurma Seri kembangan also contains amounts of calcium and magnesium, and the mixture of these two together can be the best source of calcium needed by the body during the day.

Improve body metabolism

Vitamin B in date milk plays an important role in regulating the metabolism of cells in the body and provides the necessary energy for any type of physical activity and improves the body’s metabolism.

Help maintain the health of the nervous system

The presence of group B vitamins in date milk, especially B1, which is called moral vitamin due to its effect on the functioning of the nervous system and improvement of mental states, and also B6, which prevents nervous disorders, promotes the health of the nervous system.

Properties of date milk for the heart

Milk and dates are useful for strengthening the heart and the combination of these two together can prevent the occurrence of some heart diseases and reduce the risk of stroke.

Increase strength and energy

This tonic drink contains high calories and energy levels and can restore your lost energy.

Drinking date milk in the breakfast allows you to easily supply the strength and energy needed for your activities during the day.