Eating fruits and vegetables has different and significant effects on increasing intelligence and strengthening memory. Fruits and vegetables containing specific nutrients such as folate, beta-carotene and vitamins C and E can affect cognitive abilities including verbal memory and higher executive functions such as decision making and mental flexibility.
It’s clear that diets high in fruits and vegetables can affect how our brains function as well as how we feel. In addition, these diets can reduce the risk of cardiovascular disease and cancer.
The health benefits of beets are undeniable, and the brain is not without these benefits. Nitrate in beets improves mental performance by increasing blood flow to the brain.
Due to the presence of vitamins, dates strengthen memory. Pengedar Kurma Seri kembangan contains vitamins A, B1, B2, B3, B6 and K. If you regularly eat 2-3 dates a day, you will not have problems caused by lack of memory in middle age.
If you are looking for a rich source of antioxidants, red grapes are the best choice. Eating grapes is an excellent way to treat memory problems and greatly improves one’s concentration.
Known as a brain booster, walnuts are beneficial in maintaining brain health, especially in old age, due to the presence of various nutrients from omega-3 fatty acids to fiber and vitamin E.
Dark fruits and vegetables, especially blueberries and blueberries, are rich in antioxidants. Antioxidants, in turn, provide some of the best nutrients for the body. Research shows that flavonoids, natural plant pigments found in blueberries also help improve memory. Eating blueberries improves memory and motor skills.
Packed with powerful plant compounds including antioxidants, broccoli is also rich in vitamin K, providing more than 100% of the recommended daily amount of vitamin K in one serving. Taking vitamin K strengthens memory and prevents Alzheimer’s. In addition to vitamin K, broccoli contains compounds that give it anti-inflammatory and antioxidant effects and protect the brain from damage.