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Archive for

November 2022

25

Nov

Ajwa Dates Prevent Black Magic

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Among the many myths and legends surrounding Ajwa dates is the fact that they can actually help prevent black magic. Although this claim is contested by some, there is some evidence to suggest that the benefits of Ajwa dates can be found in the realm of health and wellbeing. Ajwa dates are known for their […]

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24

Nov

Health Benefits of Ajwa Dates

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Besides their delicious taste and flavor, Ajwa dates have many other properties, like anti-cancer, vitamin A, calcium and phosphorus. These benefits make them one of the most nutritious foods on the planet. Vitamin A Taking vitamin A from Ajwa Dates is not only an excellent way to boost your immunity, but it can also protect […]

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20

Nov

Benefits of Date Milk for the Body

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Prevention of osteoporosis Date milk is a tonic drink that can protect bone health Dates contain amounts of selenium and magnesium, which are essential for bone growth and strength, and milk is rich in calcium, which prevents osteoporosis. Aid in digestion Milk solves some digestive problems, including constipation, and the fiber in dates improves digestive […]

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20

Nov

What should be done for a healthy diet?

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Eliminate sugar from your diet Consuming too much sugar can cause many problems, from overweight to heart problems. Therefore, it is necessary to avoid sugary foods. When it comes to correcting your blood sugar and looking for sweet foods, use foods that have natural sugar. For example, eat Kurma¬†Rotab Shah Alam instead of sweets, or […]

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18

Nov

Iron in Dates Meets Your Body’s Needs

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  Dates contain sugar, fat, protein and all kinds of essential vitamins, so this food item is an effective help in dealing with weight loss. Consuming dates with milk and yogurt prevents hunger and thirst. It is interesting to know that the people of the desert take the core of the palm tree and bake […]

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  Dates are hot and dry. For example, to soften the chest, you can boil some dates in hot water and eat 2 to 3 glasses a day. Of course, this is very good for cold-tempered people. You can use this syrup to strengthen the kidneys. The properties of this syrup are so great that […]

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18

Nov

Stay Energetic with Eating Dates

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Dates are a good source of iron, in 100 grams of fresh dates there are about 1.3 milligrams of iron, which competes with the amount of iron found in chicken and fish. Dates are one of the foods that are most known to the people of Asia. In Europe and America, this characteristic fruit is […]

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18

Nov

Properties of dates for athletes

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  Athletes around the world need adequate nutrition for performance and endurance activities. As a result, it is necessary to emphasize the energy balance and metabolism of the body. Striving for good nutrition is key for everyone. A type of date that has many fans: Piarom date is classified as a dry fruit. This date […]

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18

Nov

Brain Boosters

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Eating fruits and vegetables has different and significant effects on increasing intelligence and strengthening memory. Fruits and vegetables containing specific nutrients such as folate, beta-carotene and vitamins C and E can affect cognitive abilities including verbal memory and higher executive functions such as decision making and mental flexibility. It’s clear that diets high in fruits […]

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14

Nov

Antioxidants Protect Our Body

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Antioxidants are natural elements that protect the cells of our body against harmful agents. Antioxidants are found in vitamins, minerals and herbal supplements. If you follow a balanced, varied diet in accordance with the recommended food pyramid, you will have many sources of these substances. When we are under stress and pressure, or when we […]

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