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Pemborong Kurma Shah Alam

05

Nov

Dates Are Nutritious Food

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Nutritional values of dates Dates provide your body with fiber, potassium and copper. Dates are rich in vital nutrients, so they have many healing properties. The nutrients in dates are: fiber, potassium, copper, magnesium, Manganese, and Vitamin B6.  Be careful as dates contain a lot of sugar – about 66.5 grams of sugar per 100 […]

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