Nutritional values of dates
Dates provide your body with fiber, potassium and copper. The nutrients in dates are: fiber, potassium, copper, magnesium, Manganese, and Vitamin B6.
Be careful as dates contain a lot of sugar - about 66.5 grams of sugar per 100 grams of dates. For this reason, it is recommended to reduce your sugar intake as much as possible when eating Pemborong Kurma Shah Alam, even if this sugar is obtained from the fruit.
Ways to use dates
Dates are not the only nutrient in your home. It is better not to forget other foods such as sesame and kiwi. Here is what dates bring to a meal:
Fibre for regularity - the soluble and insoluble fiber in Pembekal Kurma Selangor supports normal bowel movement, the same way fibre from oats or wholegrain bread does.
A natural sweetener - dates work well blended into smoothies or chopped into oatmeal as a substitute for refined sugar, since the fibre slows down how fast the sugar hits your bloodstream compared to plain sugar or syrup.
An energy snack - the combination of natural sugars and fibre makes dates a steadier snack before or after physical activity than sweets with no fibre.
A pantry staple - dates keep for months at room temperature in a sealed container, longer than most fresh fruit, which is why they are a practical fruit to stock rather than buy fresh each week.