Natural Energy Booster

November 12, 2022 , dates fruit, healthy foods

Dates are a good source of various vitamins and minerals. This fruit is a good source of energy, sugar, and fiber.

Dates are full of carbohydrates that include sucrose, fructose and glucose. If you want to give your body energy in the shortest possible time, eat Kedai Kurma Selangor. Dates are very useful for getting energy and that’s why athletes, bodybuilders and swimmers eat a lot of dates before a competition to get energy. Here, the difference between fresh dates and dried dates is insignificant, as both of them provide enough energy.

Each hundred grams of fresh dates contains 250 kilocalories of energy. The main constituents of dates are carbohydrates; So that 67% of date components are carbohydrates, especially sucrose and fructose.

Dates have vitamins such as C, B, A, and E, and contain amounts of minerals. Dry dates have 300 calories of energy, two grams of protein, 0.6 grams of fat, 60 milligrams of sulfur, 50 milligrams of phosphorus, 650 milligrams of potassium, and 65 milligrams of magnesium. It has 70 mg of calcium, 2 mg of iron, 2.2 mg of niacin, and a small amount of sodium.

100 grams of dates contain 125 kilocalories, while each 100 grams of sugar contains , 400 kilos of energy are available, and the amount of energy from eating dates is much less than simple sugar, and much less than sugar, it makes people obese and overweight. 100 grams of dates contain 1.5% of plant protein from It is of high quality and there is a certain amount of dietary fiber in dates, and this amount of fiber in dates is very suitable for the health of the digestive system and nutrition, and in addition, there are carotenoids or colored substances in dates, which are precursors of vitamin A and antioxidants. It prevents cells from becoming damaged and cancerous.