Medjool dates (also known as African Wild oats) are an excellent source of fibrous carbohydrates. They are one of the best sources of fiber in the world. Fibers are necessary to regulate and maintain healthy digestion and increase energy levels. The phytochemical content found in Medjool date is especially beneficial. Phytonutrients are plant chemicals that can have positive health effects.
Tests have shown that they are a great source of dietary fiber, which is important for regulating digestion and increasing energy. Studies have also shown that they can stimulate the immune system, lower inflammation, prevent DNA damage, increase hormone production, and enhance hormone regulation. Medjool date is high in fat, but too much is a bad thing. There are healthier sweet varieties available. You may want to try Medjool dates grown in other countries that do not use the standard method of cultivating them.
Because of their high fiber content, Medjool dates can provide you with plenty of energy. Since they are naturally sweet, you can drink them with any kind of dessert including ice cream, cake or sugar free jello. When purchasing these products, be sure to purchase ones that are unsweetened. Natural sugar will raise your blood glucose levels which can be harmful if you have diabetes.
Medjool date palms do not grow wild in the United States and Canada. They are highly resistant to drying out. To preserve their flavor, they are dried immediately after harvesting. Drying them on a sun bed will stunt their flavor. Medjool date palms are commonly grown in Florida and Hawaii and sometimes exported.
Although the number of antioxidants present is minimal, due to their bulk they are great for strengthening your immune system. This is especially useful for individuals who feel that they are at risk of contracting heart disease. The high amount of antioxidants can help to ward off free radicals that are caused by free radicals.
Due to their high protein content, Medjool dates grown in Hawaii are in high demand and sell at great prices. However, the large amount of foreign exchange traded every year causes prices to fluctuate. These high demand prices lead to an increased number of Hawaii date farms, resulting in lower prices. If you want to save money, you should try to grow your own.
It takes about five years for the beans to produce the high amount of natural sweetness. These beans are very forgiving and adapt easily to any conditions. Therefore it is possible to harvest a large size quantity over a brief period of time without any loss in quality. This quality coupled with the natural sweetness makes Medjool dates a very good replacement for honey when cooking. Cooked, these berries have a pleasant taste similar to honey but without the additional calories.
Growing your own Medjools is not difficult, though it may take a considerable amount of time. When fully ripe the fruits are small, but sweet and delicious. If they are properly stored, they retain their freshness for up to four months, which makes them ideal for everyday use. Whether you enjoy the nutty, bitter taste of the traditional date, or prefer the sweeter, more natural flavor of the Medjools, they are a healthy alternative to many traditional sweeteners.
Due to the large size of the seeds, it is more difficult to germinate and harvest than other dates. They take between seven and nine months from planting to yield, which makes them ideal for people who like their foods sweetened with natural sugars, but who do not enjoy a large size. They have a medium chewy texture and a mildly spicy flavor. The color ranges from silver to dark brown and varies slightly with the sweetness.
Due to their size and longevity, Medjool dates are grown mostly in the Middle East. However, they can also be found in Southern California, Mexico and various tropical and subtropical regions of the Americas. Today there are several different cultivars of this versatile fruit. The most popular varieties are the Moroccan, Red and Egyptian varieties. Although some of these varieties are not quite as sweet as others, they are still very popular and sought after for their savory, nutty texture.
It should be noted that due to their bulk and weight, Medjools do not ship well. Therefore, if you reside in the middle east, it may be difficult to find the larger varieties and larger containers of Medjool dates available to purchase. However, if you do have access to Medjool, they have a number of qualities that make them great to include in your everyday diet.