High-fiber Diets

October 26, 2022 , High-fiber Diets

We all know that our bodies need fiber and even though there are many foods that have fiber added to them, many people still suffer from its deficiency. For example, the new diet that is prevalent in the West today has caused many Americans to face severe fiber deficiency. Experts estimate that only 5% of Americans get enough fiber each day. Foods that are high in fiber make a person resistant to cancer, heart disease, diverticular disease, kidney stones, premenstrual syndrome and obesity and are also beneficial for the health of the digestive system.


It seems that our mothers knew the benefits of apples very well because they told us since childhood that eating an apple a day will keep you away from the doctor! Apples are not only rich in iron, but also a rich source of fiber. A medium apple can give you 5 grams of fiber. This fiber helps digestion and prevents constipation.


Avocado is like a gift of nature for us. They contain unsaturated fats (the good kind) and are very beneficial for cardiovascular health. Each avocado has about 9 grams of fiber. Our body needs some fat, which is better to enter the body with fiber. If you are trying to stay away from carbohydrates, this substance can help you.

Bean seeds

These brown, black and white seeds were brought to America by storm and since then, doctors have talked about its benefits many times, many famous people have dedicated a part of their diet to these seeds. They increase your metabolism and aid in weight loss, while keeping you full of energy. The best way to consume this nutrient is by soaking the seeds in water, letting the seeds soak Release a jelly-like substance and then drink it. You can drink this liquid 2-3 times a day. This material is rich in omega-3 fatty acids and each spoonful gives you 5.5 grams of fiber. You can add these seeds to your favorite foods.