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October 24, 2022 , dates fruit, healthy foods

The unique properties of dates for children

Dates are rich in natural and rich vitamins and minerals and have many benefits for children. This natural product contains oil, calcium, sulfur, iron. Also, fresh dates contain potassium, phosphorus, manganese, copper and magnesium. All these nutrients are very useful for the health of the child. Dates are a laxative fruit, so its properties are very useful for children who suffer from constipation.


Table of nutrients in one date

20 calories

Total fat 0.03 grams

Total carbohydrates 33.5 grams

Dietary fiber 0.6 grams

Sugar 4.5 grams

Protein 0.17 grams

Vitamin B 0.012 mg

Iron 0.07 mg

Magnesium 3 mg

Potassium 47 mg

Warning: When your baby is ready to eat solid foods, avoid using dates in the diet. Dates are a hard-textured fruit, so you can’t expect your baby to chew them in time. Children with asthma should be careful when eating.


Learn more about other amazing properties of dates for children

Reducing allergies: One of the most interesting notes about the properties of dates is the presence of organic sulfur in it. According to a 2002 study, organic sulfur compounds have a positive effect on the pain level of allergic inflammation. Dates are effective in reducing the effects of seasonal allergies.

Improving brain function: By consuming dates, the amount of vitamin B6 increases and helps improve brain function.

Treatment of hair loss: If used regularly, dates may be effective in treating hair loss in children.

Rich source of nutrition: Dates are enriched with many vitamins and minerals. They are essential for your baby’s development. Calcium and magnesium, useful minerals for bone health, are found in dates. Potassium in dates is useful for the development of the child’s brain and its overall development.

Protection against intestinal disorders: Children often suffer from digestive problems. Dates are useful for treating various intestinal disorders that occur in children.

For dental health: Dates are beneficial for dental health due to the presence of fluorine, which destroys plaque and strengthens tooth enamel.

Treatment of dysentery: Bacterial infection in the large intestine leads to dysentery, and toddlers often suffer from this problem. Give your child some dates regularly.

Treatment of constipation: Dates contain dietary fibers and are very useful in treating constipation not only in children but also in adults.