Dates are always considered as one of the main energy supply options for daily activities and sports. Dates contain mineral salts, protein and iron, which is why athletes often keep them as a before- and after-training snack.
Due to the wide area of date cultivation in Iran, many types of dates can be found in the country, such as Zahedi, Mazafati, Khasavi, Madjool, Rabbi, Piarom, etc.
During exercise, potassium in the body drops through sweat, so consuming Pengedar Kurma Malaysia, which are rich in potassium, is a common part of a recovery snack after training and daily activities.
During exercise, the body's metabolism increases, so it is recommended to consume a fruit such as dates, which contains many mineral salts. The combination of dates with walnuts, peanuts and other ingredients can be a filling snack for the daily activities of children and the elderly.
Milk and dates as an evening drink
Dates such as Kurma Piarom pair well with warm milk or honey as a simple evening drink. Dates are a source of important minerals such as iron, sodium, potassium, magnesium, zinc, phosphorus and sulfur
Minerals in milk include calcium, potassium, phosphorus, and sodium. The combination of milk and dates is rich in protein, fiber and vitamins B and A and can provide the calories needed for daily activities. To make this drink, take the kernels of a few dates and mix them with a glass of milk in a blender. If you wish, you can add a little honey to this mixture and enjoy drinking it.