Dates and Meal Go For A Cool Snack

Dates are always considered as one of the main energy supply options for daily activities and sports. Dates contain mineral salts that are essential for athletes and are recommended for before and after training due to the presence of protein and iron.

Due to the wide area of date cultivation in Iran, many types of dates can be found in the country, such as Zahedi, Mazafati, Khasavi, Madjool, Rabbi, Piarom, etc.

During exercise and doing exercises, potassium in the body decreases and sometimes muscle cramps occur, so consuming Pengedar Kurma Malaysia, which are rich in potassium, can prevent muscle cramps. Also, consuming dates after training and daily activities helps the body recover.

During exercise, the body’s metabolism increases, so it is recommended to consume a fruit such as dates, which contains many mineral salts. The combination of dates with walnuts, peanuts and other ingredients can be a healthy and complete snack for the daily activities of children and the elderly.

Milk and dates increase energy and improve body condition

According to traditional medicine, milk has a cold nature, and its consumption is not good for people who have a cold temperament, and it is better to consume it with Kurma Piarom, which have a warm and moist nature, or honey. Dates are a source of important minerals such as iron, sodium, potassium, magnesium, zinc, phosphorus and sulfur

Minerals in milk include calcium, potassium, phosphorus, and sodium. The combination of milk and dates is rich in protein, fiber and vitamins B and A and can provide the calories needed for daily activities. If you suffer from anemia, it is better not to consume date milk; because consuming iron-rich foods along with calcium-containing foods can prevent iron absorption. To make this drink, take the kernels of a few dates and mix them with a glass of milk in a blender. If you wish, you can add a little honey to this mixture and enjoy drinking it.