Medjool DateRecipes – A Healthy Date Dish
Medjool dates are a very sweet and chewy snack made by the Indian tree palms. These dates are rich in proteins, fibers, vitamins and minerals. In fact, Medjool Dates are more nutritious than bananas. Well, Medjool dates don’t disappoint either. Read on for some interesting facts on these superfoods.
What makes these dates so special is that unlike most other fruits and nuts, the flavor and taste of Medjool dates are preserved during the processing stage. This means that you can enjoy a mouthwatering snack without worrying about packing on the pounds. These tasty dried fruits are made from the pulp of a Medjool tree. The dates are extracted from the center of the palm fruit when the inner seeds are removed. While the outer skin of the fruit is discarded, only the seed remains which is used to make these delectable snacks. These edible sweets are full of nutrients, especially vitamins A, D and E which are important for our bodies.
If you want to make delicious and healthy cookies, cakes or pastries, you need to try some of the amazing recipes available. There are so many ways to enjoy the goodness of these delectable sweets and you will find a variety of flavors to choose from. One way of enjoying these healthy treats is in the form of baking recipes. You can experiment with different flavors and options like adding nuts, spices, fruits, etc. to create different flavors and textures in your baked goods. For instance, you can bake cookies, cakes, or brownies and use recipes specific to these treats to make them even more delicious and healthy.
Another way of enjoying the goodness of Medjool dates is to experiment with its chewy texture. Made from dates that have gone through the Medjool treatment, these sweet treats have a chewy texture similar to that of regular dates but with a slight caramel-like flavor. This added flavor gives these treats their trademark name of “Medjool” dates. Try using dates that have gone through this treatment to create a chewy texture that is not possible with regular dates.
While Medjool Dates are perfect for creating mouth watering and exotic flavors, you will also be able to enjoy its other beneficial properties such as its ability to improve memory and improve brain function. Due to its large size, these dates are rich in minerals like calcium, iron, magnesium and potassium. Rich in protein too, it is important that you avoid consuming large size chewy dates that have a large amount of sugar. This is because it has been found that large size chewy dates, when eaten in large amounts, can lead to clogged arteries and heart diseases. To enjoy all these benefits and to get the most out of your Medjool Date, try picking those that are sold in Middle East markets.
The best place where you can find large variety of Medjool dates is also the only place where you can get these: Middle East market. In Middle East markets, you will be able to find a wide variety of fruits and vegetables including dates. The reason why Middle East markets are the only place to find Medjool date palms is that they grow abundantly on these date palms and are only sought after in Middle East because of their affordability in contrast to other types of dates available in the West.
Medjool Date Pudding – Made with dates that have gone through the Medjool treatment, this Medjool flavored pudding tastes just like a creamy milkshake. You will need dates, honey, egg whites, milk, vanilla essence, pinch of salt, ripe bananas, and green food coloring. Combine all these ingredients in a food processor and blend until smooth and spreadable. Heat the oil in a saucepan and pour in the mixture, stir constantly, and cook for two minutes until the mixture comes to a boil.
These delicious snacks are an example of a healthy dessert and is so versatile that it can go well as a snack or for a sweet treat during the day. The goodness of a Medjool Date shows that it does not only taste good but is also good for you. Try using Medjools for cooking recipes and desserts to keep your diet healthy.