Amazing fruit and milk benefits can only be found in this latest book, The Date Book. The amazing benefits of dates is well known and documented in this great book, yet it has been newly added that dates are also very effective for weight loss. It really amazes me to know such health benefits can come from a date!
We all know that we need adequate amounts of healthy fats, proteins, calcium, amino acids, and fiber in our diets to provide the body with all the necessary nutrients it needs. These are the building blocks of life. Calcium, on of the most important ones, helps us build strong bones and teeth; meanwhile the other essential ones, like amino acids and fats, provide the body with fuel; while dates fruit benefits show us how to eat them without gaining fat! How does this happen?
Our bodies only absorb foods that are digested properly, so eating dates as a snack or meal is definitely not a good idea. However, there are many other food items that help with constipation. In fact, the food choices we make have a big impact on the health of our digestive system. Eating regular food is just not enough to keep your colon healthy. It is important to combine healthy food choices, exercise and a healthy diet regime to get maximum results.
Among the amazing dates fruit benefits, one of the best is how they help men lose weight. In fact, the amount of weight varies from person to person, but for women, eating at least 4 dates in a day is beneficial. Just soak them overnight in water, add some honey, and drink it that way. Drinking milk or any other type of milk is also advised as it helps keep the stools soft. Just do not add too much sugar or you will experience acidity.
Another one of the many dates fruit benefits is how they help control diabetes. As mentioned above, these fruits are known to improve digestion, so drinking them is very convenient. Aside from controlling diabetes, they are also known to reduce cholesterol, fight depression, improve sexual function, improve blood flow, lower blood pressure, prevent stroke and heart disease, and many others.
One of the best dates fruit benefits for women is the way it makes their skin look younger. Some people may be afraid that drinking milk or eating dates would interfere with the absorption of minerals and vitamins in the body. This is not true; just eat as much of the fruit as you can. Although the taste of dates varies from person to person, most people find it to be a pleasant after taste. Although there are those who prefer the milk as an alternative, drinking it is still helpful in replenishing nutrients lost during menstruation.
The benefits of dates seem endless, but among the most beneficial are its effects in preventing certain diseases and illnesses. Although dates are known to have high content of fat, it is still considered to be a healthy food that is low on saturated fats. In addition to that, the fiber found in dates helps cleanse the colon, which is helpful in maintaining regularity and reducing digestive problems. Since it is made from natural ingredients, people with digestive issues should consume Medjool dates instead of any other kinds of dates.
Medjool dates are also known to provide excellent results in strengthening the immune system. They are rich in vitamin B-12, folate, magnesium and potassium, which provide optimum benefits in strengthening the immune system of the body. The minerals and vitamins found in dates are perfect for promoting strong bones, and they are also helpful in improving eyesight and combating free radicals. Medjool dates are rich in antioxidants which are perfect for battling cancer cells. Hence, the consumption of dates is highly suggested especially in Medjool health program since dates are known to have properties that are helpful in lowering the risk of certain cancers and cardiovascular diseases.