Medjool Date Benefits
Medjool Dates are a perfect example of a fruit that is rich in medicinal properties. Medjool dates in particular are very rich in vitamins and minerals. In fact, Medjool Date stems from the Arabic language meaning ” Dates from the Sun ” This type of date is derived from the star-shaped fruits that are found on the surface of the Medjool Tree. They are mainly found on the arid portions of Africa.
Medjool Dates are rich in minerals, vitamins, proteins, and fibers which are all highly necessary for good body health. They also reduce cholesterol levels and increase bone strength; so, they’re highly beneficial for all humans to take in at least one date a day for optimal health benefits. Let’s explore some of the many Medjool dates nutrition facts.
One of the most popular Medjool dates benefits is their ability to significantly decrease cholesterol levels. High cholesterol can cause a number of problems including the development of blood clots, atherosclerosis, heart disease, stroke, and certain cancers. The beneficial effects of Medjool Date extract include its ability to significantly decrease cholesterol levels by as much as 40%. This is due to the rich antioxidant content of the dates. Other ingredients in Medjool Date extracts that significantly decrease cholesterol include beta carotene, amino acids, flavonoids, and tannic acid.
Another of the many Medjool dates benefits is their ability to significantly lower cholesterol levels in both women and men. As a result of their highly soluble fiber intake, they also significantly decrease fat levels and increase energy levels in the body. This leads to increased vitality and a more positive outlook on life. Additionally, other important nutrients are released through increased consumption of this highly nutritious fruit, including vitamin C, potassium, phosphorus, and fiber.
One of the only reasons many people are not aware of the Medjool dates benefits is because of their bitter taste. However, recent advances in culinary technology have made it possible to prepare them in a variety of delicious flavors. Medjool dates benefits come from the powerful antioxidants found in the natural pulp of the fruits. This bitter taste is actually caused by the presence of an enzyme called “epsidium” which releases oxygen into the extract.
An added benefit of Medjool Dates is their ability to significantly decrease cholesterol levels. This is especially true when used in conjunction with the effective anti-inflammatory benefits of beta carotene. The two foods have been proven in studies to be a great combination in lowering LDL cholesterol levels by as much as 9%. Furthermore, Medjool dates consumption also decreases the total amount of triglycerides in the body. These two factors combine to help individuals lose weight and lower cholesterol levels.
Although Medjool Dates are high in nutrients such as protein, fat, calcium, magnesium, phosphorus, potassium, and fiber, they also contain just as many calories as other types of dates. The unfortunate part about consuming large amounts of calories is that it can leave people weak and even causes them to gain weight! However, by eating a small handful of dates every day, people can greatly decrease their calorie intake without gaining unwanted weight. This makes them an excellent snack food, especially for those watching their weight or wanting to reduce the number of calories they consume each day.
Medjool Dates are also a good alternative for those who want a natural energy booster. Medjool Dates are a rich source of beta-carotene, which is similar to what our eyes need in order to function. As we age, our eyes must work harder to process the amount of natural energy given off from the sun. Consuming foods that contain vitamin A can make our eyes feel more relaxed and give us more energy. The same is true for Medjool Dates, as studies have shown that they provide a natural energy booster that helps with the immune system as well.