Health Benefits of Medjool Dates

Medjool dates are a very popular dessert around the world. In particular, in the Middle East, they are eaten as a light snack during the holy fasting period. But did you know that Medjool dates have a number of health benefits? Read on to find out more about the benefits of Medjool dates for men and women.

One of the primary Medjool dates benefits is a significant decrease in dangerous cholesterol levels. Eating several dates daily significantly lowers cholesterol levels in just one week. This is because the fat in the dates leaches out of the seeds and nuts, and the fibers soften the fats in your body. Additionally, the magnesium content of Medjool dates prevents the absorption of bad cholesterol. Eating these delicious snacks on a regular basis will greatly contribute to your good health as they can considerably lower cholesterol quickly and naturally.

Another of the many Medjool dates benefits is reducing calories. If you combine almonds with dates, this creates a highly nutritious and high-quality snack that does not contain any calories. You can eat this snack as an alternative to your usual sweet treats. It will be like dessert for you when you get through the day. It also contains high amounts of protein, which helps in muscle development and stamina, and boosts your metabolism.

Improved Sex Health: There are other health benefits of Medjool dates that go beyond improving your sex life. These snacks contain an ingredient called tryptophan, which improves your immune system and works as an anti-histamine. The tryptophan makes you feel relaxed and less anxious. When it is combined with the almonds, the result is a healthy appetite for food. This can lead to weight loss and improved performance at work. It is also believed to have aphrodisiac properties.

Improved Blood Circulation: Another of the many Medjool dates benefits is improving blood circulation. It works by increasing blood flow to all parts of your body. Your brain receives better blood flow which improves your focus and concentration. It can even relieve sciatica pain, something most people do not realize is caused by poor blood circulation.

Decreases Cholesterol levels: Cholesterol is known to be one of the leading causes of heart attack and stroke. The Medjool dates help decrease cholesterol levels because they have a large soluble fiber content. High soluble fiber levels in foods are considered to be very beneficial for your health as they make the foods easier to digest and absorb, and they also reduce cholesterol absorption rates. A diet low in saturated fat is helpful for reducing cholesterol levels, as well.

Boosts Metabolism: You may be aware that you need proper nutrition to have optimal metabolic functions. One of the main reasons why you feel sluggish during the day is because your metabolism is not operating at its optimal level. By consuming foods rich in carbohydrates, you are allowing your metabolism to work harder to burn up fat. When you increase the metabolism, you are able to burn fat much faster during the day, resulting in quicker weight loss.

Medjool Date Benefits Include Increased Metabolism When you combine the benefits of Medjool dates with other natural sweeteners like agave nectar, you will get a powerful combination known as deglet noor dates. deglet noor dates are rich in potassium, fiber, vitamins B-complex, Vitamin C, and niacin. Potassium plays an important role in the breakdown of protein. This means that when you consume this type of date paste, you will be providing your body with an excellent source of potassium. Fiber also helps to move waste through your system. And, vitamins B-complex and niacin are both important for proper cell metabolism.