Easy Pregnancy with Dates

October 30, 2022 , dates fruit Malaysia

Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.

Date is Good for pregnancy

In studies published in the Journal of Midwifery and Reproductive Health, they found that eating six dates for four weeks before the expected date will help the mother to have a quick, comfortable and healthy pregnancy. This is due to the consumption of dates, which can help the embryo enter the cervix and the contraction of the uterus.

It is useful for the fetus

Amazingly, dates can also provide folate for pregnant women. As we know, the fetus or unborn baby needs folate for its spinal cord and spine to develop fully. Adequate folate intake also helps prevent neural tube defects in infants. Therefore, eating dates for pregnant women is not only beneficial for mothers, but also for babies.

It helps muscle health

Muscle health is very important for expectant mothers who want to give birth and need strong bones and muscles to give birth. In the field of inflammation, one of the health benefits of eating dates during pregnancy is that Kurma Piarom Selangor can provide women with magnesium. Magnesium is essential in strengthening muscle health.

 It Maintains good blood coagulation

In addition to the health benefits of eating dates during pregnancy, it can provide vitamin K necessary for pregnant women. Vitamin K plays a significant role in maintaining good blood clotting and healthy bones.

As mentioned earlier, healthy and strong bones are essential for pregnant women. In addition, mothers must have proper blood coagulation to experience a safe and healthy delivery process.