Medjool dates, a wonderful source of phytonutrients, are full of health benefits. That the dates can fuel the immune system, minimize inflammation, avert damage of DNA, and develop hormonal regulations is experimental truth. Medjool is a good source of nutrients like selenium, magnesium, calcium, potassium, and copper.

Dates are obtainable at most of supermarkets. The dates can be included in your diet very easily. They are not only great as a light formal meal like a snack, but are regarded as a good diet due to their natural sugar.

A couple of Medjool dates contain:

• Protein: 1 gram
• Fiber: 3 grams
• Carbohydrates: 31 grams
• Fat: 0 grams
• Sugar: 27 grams
• Calories: 110

Medjool Dates Benefits:

Medjool dates sweeten up your food in disguise adding vitamins and minerals also. Other snacks might have some nutritional value without calories but Medjool dates with more fiber constituents make you feel fuller for a long time. This helps body-mass management to shed fat and reach your most desired health goals.

Studies have found that Medjool dates can also offer further health welfares:

Lower the risk of heart attack

Medjool dates fiber drops bad cholesterol (LDL). The Fiber controls cholesterol and stops the absorption of LDL into the bloodstream. It keeps the fat deposits in the arteries controlled. This keeps your heart safe and minimizes the possibility of heart disease.

Control blood sugar

Studies prove that the soluble fiber of Medjool dates also helps to control blood sugar and drop BP. In addition, the antioxidants in Medjool dates reduce triglycerides, a kind of fat in the blood that may increase the risk of a heart attack.

Help digestive function

The insoluble fiber in Medjool dates is important for digestion. Consuming plentiful insoluble fiber prevents constipation and swelling in the digestive area. Another study also shows that the fiber stops colorectal cancer.

Support Nervous System

One of Medjool date benefits is that it contains more potassium as compared to bananas. This vital mineral takes care of the heart, system of breathing, and muscular function. This benefit of the dates is very important as the deficiency of potassium is very common.

Improve Metabolism

The pantothenic acid in Medjool Dates  manages metabolism process of human body that transforms food into energy. It is proved that this energy transformation helps to fight weariness and exhaustion. Studies have also shown that dates may moderate sugar absorption in the human body. This can help minimize the level of blood sugar that controls body mass and moderate the hazard of diabetes.

Palestine Medjool is the fruit of sensational dates that you ever taste! They are very large and soft, with tough caramel texture. If these dates are served as dessert, that will amaze your guests. They can also be combined with other nuts and fruits in the platters.

Palestine Medjool Dates are produced in Palestine in the Jericho area, the climate of which is perfect for enchanting dates. These dates are recognized as the ‘King of Dates’ for their big size. The thickness and large size of a pit contain in it have made it acceptable.

Dates are many in numbers. If you are fond of real dates, you must be well aware of the differences between naturally-sweet dates and the dates that are artificially sweetened.